Rest, Feel & Connect: Yoga Nidra Guided Meditation Workshop mit Eric Bennewitz

• Yoga
• Seminare, Kurse & Workshops

We live in a world full of distractions that drain our time and energy, making it hard to focus on ourselves and our desires. To reconnect with these desires, we need ‘true’ rest, deeper than just watching TV or sleeping. This form of rest, known as Yoga Nidra, systematically brings us into the present moment by helping us connect with the sensations in our body and mind, fostering a friendlier relationship with our thoughts and emotions. Through this deep relaxation, we gain clarity, calm, and a sense of purpose.

In this workshop, we’ll explore Yoga Nidra’s benefits, including its effects on the mind and body, and how it can help us access our deepest desires, shift habits, and change core beliefs using the power of Sankalpa. We'll cover Yoga Nidra postures suitable for different needs and guide you through breath exercises, gentle asanas, and meditations designed for all levels. This practice encourages you to ‘flow’ rather than ‘force’ in life, creating a balanced and connected state of being.